The Breath & Ice Act — a transformative 2-hour experience at Ladata designed to help you reset your nervous system from the inside out.
This immersive experience combines conscious breathwork, cold exposure, and the restorative power of the sauna to support physical, mental, and emotional wellbeing.
Through intentional practices, you’ll discover how to regulate your nervous system, strengthen your resilience, and meet discomfort with greater calm, presence, and confidence.
This is an invitation to slow down, reconnect with yourself, and experience the profound benefits of breath, heat, and cold in a safe and supportive environment.
Whether you’re new to these practices or looking to deepen your experience, you’ll leave feeling more grounded, energised, and connect.
